Longhorn Steakhouse Calories Calculator
Longhorn Steakhouse Full Menu Calories Calculator
Calculate calories, protein, carbs, and fats for your entire meal (2026 Edition)
| Menu Item | Qty | Cals | Prot | Carbs | Fat | Action |
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How to Use the Longhorn Calories Calculator
Your step-by-step guide to planning a perfect, nutritious steak dinner (2026 Edition)
Select Your Favorite Item
Choose any delicious Longhorn steak, app, side, or drink from our detailed dropdown menu.
Choose the Quantity
Adjust the servings (e.g., set to 1 for a standard meal or 2 if you’re sharing).
‘Add to Meal’ to See Macros
Click the button to instantly see the total calories, protein, carbs, and fats for that item.
Build Your Entire Dinner
Combine a Steak + Side + Drink to track the full nutritional impact of your dinner plan.
Understanding Your Macros
While tracking calories is a great start, the quality of those calories matters just as much. To get the most out of your Longhorn Steakhouse meal, you should look at your Macronutrients (Macros): Protein, Carbohydrates, and Fats. Our calculator is based on the data provided in the official Longhorn Nutrition Guide. Please note that actual values may vary based on preparation.”
Protein: The Building Block
Crucial for muscle repair and growth. Found primarily in Longhorn’s legendary steaks like the **Porterhouse** and **Outlaw Ribeye**.
Hover for Top PickTop High-Protein Meal
The **Outlaw Ribeye** and **LongHorn Porterhouse** are packed with high-quality protein to keep you full and fueled.
Carbs: Primary Energy Source
Provide the glucose your body needs. At Longhorn, you’ll find these mostly in delicious sides like **Loaded Baked Potatoes**.
Hover for Where to FindWhere to Find Carbs
Main sources of carbs include the **Seasoned Rice**, **Loaded Baked Potato**, and signature **Honey Wheat Bread**.
Fats: For Flavor & Vitality
Crucial for hormones and taste. Rich, savory flavor in the **Ribeye** or **Parmesan Crusted Chicken**. Balance is key.
Hover for Balance TipsFats Balance Tip
Balance richer items like **Ribeye** or **Parmesan Crusted Chicken** with leaner options like **Flo’s Filet**.
Frequently Asked Questions
Flo’s Filet (6 oz) and Renegade Sirloin (6 oz) are the best lean options if you are watching your calorie intake. Both provide high protein with minimal fat compared to larger cuts.
Yes, Longhorn Steakhouse provides a comprehensive nutrition guide for their entire menu. Our calculator is designed to help you track these official values easily for your custom meals.
A standard Longhorn Loaded Baked Potato contains approximately **470 calories**. This includes toppings like sour cream, butter, cheddar cheese, and bacon bits.
The **LongHorn Porterhouse (22 oz)** is the highest protein item, delivering a massive 138g of protein, followed closely by the **Outlaw Ribeye**.
Disclaimer: This website is an independent community resource providing the latest LongHorn Steakhouse menu with prices for informational purposes. We are not affiliated with, endorsed by, or connected to LongHorn Steakhouse or Darden Restaurants, Inc. All trademarks, brand names, and menu images remain the exclusive property of their respective owners. While we strive for 100% accuracy, prices and menu items may vary by location and are subject to change without notice.