LongHorn Renegade Sirloin* Menu Item – Calories, Nutrition & Price

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Lagendry steaks

longHorn Renegade Sirloin*

$17.49

The LongHorn Renegade Sirloin® is a USDA Choice center-cut top sirloin — lean, bold, and built for steak lovers who want real steakhouse flavor without the heavy price tag. Seasoned with LongHorn’s signature Prairie Dust™ spice blend and seared over a roaring open flame by certified Grill Masters, this cut delivers a deeply caramelized crust with a tender, juicy center grilled to your exact doneness. Available in 6 oz (320 cal) and 8 oz (390 cal) portions at just $17.4 9 — making it one of the lightest and most budget-friendly cuts on the entire LongHorn menu without sacrificing an ounce of authentic steakhouse character. Served with a hand-chopped salad and your choice of handcrafted sides — or elevated into a legendary surf-and-turf with Redrock Grilled Shrimp glazed in smoky tomato butter for the ultimate LongHorn combination.

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About LongHorn Renegade Sirloin* .

Our Renegade Sirloin® 6 oz* is the lean, crave-worthy cornerstone of every great steakhouse table — a center-cut, boneless top sirloin prized for its clean, bold beef flavor and satisfyingly firm, hearty bite. Trimmed from USDA Choice center-cut beef, every 6 oz portion is fired over a roaring open flame to build a richly caramelized, smoky char on the outside while sealing in every drop of natural, savory juice within. Seasoned with our signature Prairie Dust™ spice blend of cracked black pepper, coarse sea salt, roasted garlic, and smoked herbs — then finished with a golden herb butter that melts into every fiber. Served with warm seasoned bread and your choice of handcrafted sides — a lean, iconic cut grilled to your perfect doneness, delivering bold steakhouse flavor at an honest price, every single time.

The Renegade Sirloin is one of the most affordable steaks at LongHorn Steakhouse — making it the go-to budget pick for guests who want real steakhouse flavor at a genuinely honest price point.

Portion Price
Renegade Sirloin 6 oz $17.49
Renegade Sirloin 8 oz $19.99
Renegade Sirloin 11 oz $22.99
6 oz with Redrock Grilled Shrimp $24.99
6 oz with Parmesan Crusted Chicken $26.99
6 oz with Half-Rack Baby Back Ribs $29.99

Here is the complete nutritional breakdown across all three main portion sizes — verified from LongHorn Steakhouse nutritional data and third-party nutrition databases:

Portion Calories Calories From Fat Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Renegade Sirloin 6 oz. 320 130 15 5 0.5 95 530 2 0 0 36
Renegade Sirloin 8 oz. 390 140 16 6 1 125 670 2 0 0 51

The seasoning story behind the Renegade Sirloin is one of the things that makes it genuinely distinctive among casual dining steakhouses. This sirloin cut is seasoned with cayenne pepper, garlic powder, paprika, and a selection of other spices and herbs, then perfectly grilled with a finishing of canola oil — delivering an overall flavor that is aromatic and boldly savory with a subtle kick of heat.

LongHorn refers to this blend as their Prairie Dust™ seasoning — a proprietary spice mix developed specifically for the brand’s open-flame grill preparation. The combination of cayenne-driven heat, smoky paprika depth, and roasted garlic character creates a crust on the exterior of the steak that seals in the natural beef juices while building that signature char that LongHorn’s certified Grill Masters are known for.

The steak is then finished with a touch of canola oil before plating — adding a subtle gloss and locking the seasoning firmly into every fiber of the meat.

Every Renegade Sirloin order at LongHorn Steakhouse comes with a hand-chopped salad and your choice of one classic side dish. Here are the best side pairings and why each one works:

  • Loaded Baked Potato – A classic steakhouse favorite featuring cheddar cheese, bacon, and sour cream that perfectly complements the lean sirloin.
  • Caesar Salad – Crisp romaine lettuce and tangy dressing provide a refreshing contrast to the bold Prairie Dust™ seasoning.
  • Sweet Potato with Cinnamon Butter – The sweet and buttery flavors balance the savory, char-grilled taste of the steak.
  • Fresh Steamed Broccoli – A light and nutritious side that keeps the meal lower in calories while adding freshness.
  • Steakhouse Mac & Cheese – Rich, creamy, and indulgent, offering a delicious contrast to the sirloin’s lean texture.
  • Seasoned Rice Pilaf – A mild and fluffy side that allows the steak’s signature seasoning to remain the highlight of the meal.
  • Mixed Greens Salad – Fresh greens and a slightly acidic dressing complement the smoky flavor of the open-flame grilled sirloin.

LongHorn’s Great Steak Additions allow you to significantly elevate the Renegade Sirloin beyond its base form. These are the most popular upgrades available:

Redrock Grilled Shrimp — Eight jumbo shrimp glazed in a smoky tomato butter sauce and served alongside the sirloin for a surf-and-turf experience. This is LongHorn’s most popular Renegade Sirloin upgrade and arguably one of the best value combinations on the entire menu.

Parmesan Cheese Crust — A golden, crispy parmesan topping that adds 390 calories and a rich, savory depth to the lean sirloin. Particularly effective for guests who find the Renegade Sirloin slightly too lean on its own.

Lobster Tail — A premium 4 oz lobster tail that transforms the Renegade Sirloin into a genuine fine-dining surf-and-turf combination at a fraction of the fine-dining price.

Grilled Mushrooms — Earthy, caramelized mushrooms that add natural umami depth and complement the Prairie Dust™ seasoning beautifully without adding significant calories.

One of the most popular combo items on LongHorn’s menu is the 6 oz Renegade Sirloin with 8 ct Redrock Grilled Shrimp — a perfectly grilled sirloin paired with jumbo shrimp glazed in a smoky tomato butter sauce that satisfies both steak lovers and seafood enthusiasts alike.

Combo Calories Description
6 oz Renegade + Redrock Grilled Shrimp 480 cal Most popular combo — smoky tomato butter shrimp.
6 oz Renegade + Parmesan Crusted Chicken Steak and chicken surf & turf combination.
6 oz Renegade + Half-Rack Baby Back Ribs Bold, hearty combination for big appetites.
8 oz Renegade + Galveston Shrimp & Grits 1,160 cal Southern-style surf & turf combo.

For anyone tracking macros, following a specific diet, or simply trying to make a smarter steakhouse choice — the Renegade Sirloin holds up exceptionally well across multiple health frameworks:

Keto & Low-Carb: Zero net carbs across all portions. The 6 oz and 11 oz are fully carb-free. The 8 oz contains just 2g of net carbs — well within daily keto limits.

High-Protein Diet: With 43g of protein in the 6 oz alone and up to 68g in the 11 oz, the Renegade Sirloin is one of the highest protein-per-calorie items on the entire LongHorn menu.

Calorie-Conscious Dining: At 220 calories for a 6 oz steak at a sit-down steakhouse, the Renegade Sirloin delivers exceptional value for calorie-restricted eaters who still want the full steakhouse experience.

Gluten Sensitive: The Renegade Sirloin is listed in LongHorn’s Gluten-Sensitive Guide — prepared without gluten-containing ingredients as standard. However, because it is cooked on a shared open-flame grill alongside other menu items, cross-contact with gluten is possible for guests with severe celiac disease

Guests with severe food allergies should always inform their server before ordering. LongHorn’s open-flame grill is shared across menu items — cross-contact with all common allergens is possible

Allergen Status
Gluten / Wheat ✅ Gluten Sensitive Listed
Dairy ✅ None as direct ingredient
Soy ✅ None as direct ingredient
Egg ✅ None as direct ingredient
Shellfish ✅ None (steak only)
Peanuts / Tree Nuts ✅ None
Cross-Contact Risk ⚠️ Shared open-flame grill
Steak Calories Calories From Fat Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Renegade Sirloin 6 oz. 320 130 15 5 0.5 95 530 2 0 0 36
Renegade Sirloin 8 oz. 390 140 16 6 1 125 670 2 0 0 51
Flo’s Filet 6 oz. 330 130 15 5 0.5 115 330 2 0 <1 37
Flo’s Filet 9 oz. 450 170 19 7 1 170 480 3 0 1 56
Ribeye 12 oz. 810 480 54 22 3 205 670 4 0 0 66
New York Strip / Kansas City Strip 12 oz. 630 300 33 13 2 175 1740 1 1 <1 72
Fire-Grilled T-Bone 18 oz. 1130 560 62 24 4.5 285 2030 1 2 1 123
Outlaw Ribeye 20 oz. 1250 790 87 38 4.5 310 1670 2 0 0 94

The Renegade Sirloin is the ideal choice for a specific type of LongHorn guest. Order it if you are:

  • A first-time LongHorn visitor who wants to experience the brand’s fire-grilling without committing to a premium price
  • A health-conscious diner tracking calories, protein, or carbohydrates
  • Someone following a keto, low-carb, or high-protein diet
  • A guest who prefers a lean, firm steak bite over the buttery richness of a marbled Ribeye
  • A budget-conscious steak lover who wants genuine steakhouse quality at an honest price
  • Anyone who wants to build a surf-and-turf combination with Redrock Grilled Shrimp or Lobster Tail at a lower base price than the Ribeye or New York Strip
Q1: How much does the LongHorn Renegade Sirloin® cost in 2026?
The Renegade Sirloin starts at $18.29 for the 6 oz portion, $19.99 for the 8 oz, and $22.99 for the 11 oz. Combo versions with Redrock Grilled Shrimp or other additions are priced higher. Prices may vary slightly by location.
Q2: How many calories are in the LongHorn Renegade Sirloin®?
The 6 oz Renegade Sirloin contains 220 calories, the 8 oz contains 290 calories, and the 11 oz contains approximately 380 calories. It is the lowest-calorie steak on the LongHorn menu across all portion sizes.
Q3: Is the LongHorn Renegade Sirloin® gluten free?
Yes — the Renegade Sirloin is listed in LongHorn’s official Gluten-Sensitive Guide, meaning it is prepared without gluten-containing ingredients. However, it is cooked on a shared grill, so guests with celiac disease should inform their server about the cross-contact risk.
Q4: What is the best doneness for Renegade Sirloin?
LongHorn Grill Masters recommend Medium Rare to Medium for the juiciest, most flavorful experience. Because this is a lean cut, going beyond Medium risks drying out the interior and losing the natural beef juices.
Q5: Is the LongHorn Renegade Sirloin® keto friendly?
Yes — the Renegade Sirloin contains very few carbs, is high in protein, and is considered one of the most keto-friendly steak options on the menu.
Q6: Can I add shrimp to the Renegade Sirloin?
Absolutely. The 6 oz Renegade Sirloin with 8 ct Redrock Grilled Shrimp is one of the most popular combo items on LongHorn’s menu.
Q7: How does Renegade Sirloin compare to the LongHorn Ribeye?
The Renegade Sirloin is leaner, lower in calories, and more affordable than the Ribeye. The Ribeye offers richer flavor due to heavier marbling.
Q8: What sides come with the Renegade Sirloin at LongHorn?
Every Renegade Sirloin order comes with a hand-chopped salad and your choice of one classic side. Popular choices include Loaded Baked Potato, Caesar Salad, Sweet Potato, Broccoli, and Mac & Cheese.
Q9: Is the Renegade Sirloin available for lunch at LongHorn?
Yes — the Renegade Sirloin is generally available during lunch hours and may be offered at a slightly lower lunch price.
Q10: What is Prairie Dust™ seasoning?
Prairie Dust™ is LongHorn Steakhouse’s signature seasoning blend featuring spices and herbs that create a bold, savory crust when grilled over an open flame.

After covering every detail honestly — price, nutrition, seasoning, doneness, sides, allergens, and comparisons — the answer is straightforward: yes, the LongHorn Renegade Sirloin® is absolutely worth ordering — and for the right type of diner, it is arguably the single best value on the entire LongHorn menu.

The LongHorn Renegade Sirloin® is proof that you do not need to spend a fortune to enjoy a flavorful, high-quality steakhouse meal. At $18.29 for a USDA Choice center-cut top sirloin, seasoned with Prairie Dust™, fire-grilled by certified Grill Masters, and served with a salad and your choice of handcrafted sides — this cut punches well above its price point in every measurable way.

For health-conscious diners, it is unbeatable — 220 calories, zero carbs, and 43g of protein in a single 6 oz steak is a nutritional profile that very few casual dining menu items can match. For budget-conscious steak lovers, starting at $18.29 for a genuine steakhouse cut with bold open-flame character is a deal that holds up against any competitor in the casual dining space.

Add the Redrock Grilled Shrimp for a surf-and-turf upgrade and you have one of the most complete, most satisfying, and most affordable steakhouse meals available at any sit-down restaurant in 2026. The Renegade Sirloin does not try to be the Outlaw Ribeye® — it does not need to. It knows exactly what it is: a lean, bold, honest steakhouse cut that delivers every single time.

Nutritional values and prices are based on publicly available LongHorn Steakhouse data as of May 2026. Actual values may vary by location and preparation. Always confirm with your local LongHorn Steakhouse for the most accurate information.