Longhorn Steakhouse Allergen Menu

For guests managing food sensitivities or specific dietary restrictions, dining out requires more than just a good menu—it requires transparency. LongHorn Steakhouse prioritizes guest safety by providing a comprehensive allergen guide that covers the “Big 8” and more. Whether you are avoiding dairy, eggs, soy, shellfish, tree nuts, peanuts, or wheat, the official allergen resources help you identify safe, delicious options.

For more details, visit official Longhorn Steakhouse website.

ItemPriceCalories
Flo’s Filet Steak$29.79330 Calories
Grilled Chicken Salad$19.49530 Calories
Baby Back Ribs$21.79820 Calories
White Cheddar Mushrooms$12.99730 Calories
Wild West Shrimp$14.49970 Calories

This section highlights the most common allergens found in LongHorn menu items, helping diners make informed choices. It provides a quick overview of ingredients that may trigger allergic reactions, such as dairy, gluten, nuts, and shellfish.

  • Soy
  • Fish
  • Tree Nut
  • Eggs
  • Milk
  • Wheat
ItemEgg-FreeSoy-FreeNut-FreeDiry-FreeGluten-Free
Flo’s Filet SteakYesYesYesYes(No butter)Yes
Grilled SalmonYesYesYesYes(plain)Yes
Outlay RibeyeYesYesYesYesYes
Baked PotatoYesYesYesYes(No butter)Yes
Fresh BroccoliYesYesYesYes(No butter)Yes

Smart Tips for Ordering from the LongHorn Steakhouse Allergen Menu

  • Be clear about your needs: Let your server know exactly which allergens you need to avoid.
  • Ask for custom changes: Simple requests like “no butter, no cheese, no croutons” can make your meal safer.
  • Stick to simple options: Plain dishes like grilled steaks and vegetables are usually the safest choice.
  • Use an allergy card: Having written instructions can help staff better understand your requirements.
  • Check sauces carefully: Many sauces may contain hidden ingredients like soy or dairy, so always confirm before ordering.
ResturentsDairy-Free OptionsGluten-Free Ingredient Transparency
LonghornModerateSteaks, saladHigh
Olive GardenLowPastaHigh
OutbackHighSteaks, saladHigh

The Top 8 Allergen Checklist at Longhorn

Our Longhorn allergen menu is designed to help guests identify ingredients that may trigger sensitivities. We focus on the “Big 8” allergens plus Sesame to ensure your safety.

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Dairy/Milk: Identifying butter, cream, and cheese used in our signature steaks and sides.
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Eggs: Common in our dressings, desserts, and specific breading.
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Fish & Shellfish: Tracking ingredients in our seafood appetizers and specific sauces.
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Tree Nuts & Peanuts: Highlighting any risks in our salads, desserts, or oil usage.
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Wheat/Gluten: A crucial guide for those looking for gluten-friendly steak options.
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Soy: Identifying soy-based oils or seasonings used in the grilling process.
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Sesame: Tracking seeds and oils in our specialty breads as the 9th major allergen.
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Important: Always inform your server about your specific allergy to avoid cross-contact.
FAQs

Yes. LongHorn provides a dedicated “Gluten-Wise” menu that highlights dishes prepared without gluten-containing ingredients, such as their signature fire-grilled steaks, salmon, and fresh steamed vegetables.

LongHorn takes allergies seriously. When you inform your server, the kitchen follows strict cross-contamination protocols, including using separate utensils and preparation areas where possible to ensure guest safety.

Absolutely. Many of LongHorn’s grilled proteins can be prepared dairy-free by requesting them to be cooked without butter. Their official allergen guide clearly marks items containing milk and dairy.

Yes, LongHorn regularly updates its nutritional and allergen information. However, since ingredients can change seasonally, it is always best to check the latest guide on their official site or ask for the “Allergen Matrix” at the restaurant.